It's been well over a year since I last wrote

Hi! Your terrible and delinquent blogger is back for what

With my spring marathon coming up, I've been running tune-up

It's March 2022, which means that we should have set

It's autumn 2021, and we're back to big-time racing after

After breaking my ankle in January, I've slowly but surely

We are now down to twenty-four days until the London

I've had a problem on every marathon I've run: nutrition.

When you choose to write a blog about running and

Life can be pretty terrible, and we can be the victim in a story. But we don't have to be. ... Toppy does some mental spring cleaning and de-funking - let's put this winter behind us.